Up to 27% of children have minor and infrequent snoring.83% of middle schools and 93% of high schools in the U.S.57.8% of middle schoolers and 72.7% of high school students get less than the recommended amount of sleep for their age.From the ages of 13 to 19, average total sleep per night drops by 40 to 50 minutes.Around 25% of young children have sleeping problems or experience excessive daytime sleepiness.
Babies born prematurely may spend around 90% of their day asleep.It is recommended that preschool children get 10-13 hours of total sleep daily while school-age kids should sleep 9-11 hours.Babies need 12-17 total hours of sleep each day depending on their age, and toddlers need 11-14.Statistics About Sleep in Children and Teens Also, around 50% of pregnant women experience insomnia-like symptoms. Premenstrual syndrome (PMS) makes women at least two times as likely to report insomnia-like symptoms before and during their period. Active duty service members are 34% more likely to report insufficient sleep than people with no history of military service.More than 44% of workers in production-focused industries, such as factory workers and plant operators, report getting seven hours of sleep or less per night.32.6% of working adults reported sleeping six or fewer hours per night in 2017-2018, up from 28.4% in 2008-2009.42.6% of single parents sleep less than seven hours per night compared to 32.7% of adults in two-parent homes and 31% of adults with no children.After adjusting for age, insufficient sleep by race and ethnicity shows clear differences with 46.3% of Native Hawaiians/Pacific Islanders, 45.8% of black people, 40.4% of American Indians/Alaska Natives, 37.5% of Asians, 34.5% of Hispanics, and 33.4% of whites reporting getting less than seven hours of sleep.When compared to whites, black adults are almost twice as likely to describe sleeping too little and are 60% more likely to report sleeping too much.Camden, New Jersey and Detroit, Michigan tie for the highest rate, with 49.8% of adults in those cities reporting short sleep.
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The key driver of the body’s circadian rhythm, or internal clock, is the suprachiasmatic nucleus (SCN) in the brain, which is made up of around 20,000 neurons.On average, we spend about two hours per night dreaming.REM sleep makes up between 20-25% of total sleep in healthy adults.In a normal sleep period, a person experiences four to six sleep cycles.While sleep is too complex to sum up with only numbers, reviewing basic facts and figures about sleep can help you understand how sleep works, why it’s important, and the depth of the sleep deprivation problem in the United States. Sleep issues affect people of all ages, and its impacts can be far-reaching. Insufficient sleep and poor quality sleep can be due to diverse factors including sleep disorders, medical conditions, and mental health. Unfortunately, many people have sleep problems and don’t get the rest that they need. A good night’s sleep empowers the body to recover and lets you wake up refreshed and ready to take on the day.
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